The 30 days of Mindful Eating Journal helps you build a healthier connection with food. It's a printable and editable 115-page journal that makes you more aware of your food habits.
Eating healthy can be hard with many distractions and unhealthy choices. Learn what works for you to improve your life.
Your eating habits affect your mental health and overall well-being. If you have issues with food, this journal can help.
The journal has different sections:
Mindful Eating Prompts: Learn about mindful eating and think about your food choices.
Grocery List Pages: Make lists of foods you want to eat.
Recipe Card Planner: Write down new recipe ideas to remember and share.
Tips, Reminders, and Tricks: Consider past diet tips to understand food better.
Positive Affirmations: Stay positive throughout your journey.
Daily Food Logs: Keep track of what you eat and your mood for 30 days.
This is a editable and customizable journal that can be shared with your clients to help them eat better too. Use the Mindful Eating Journal to make a positive change in your life and help others do the same.
